It seems that a new discovery may help women get better sleep. Soy has been found to remedy and provide better sleep, thanks mainly to its estrogen-like compounds which should help post-menopausal women resolve their sleep woes.

The compounds are called isoflavones and have been known for testing against health problems which include the likes of menopause, high cholesterol, high blood sugar and increased body fat.

To investigate whether isoflavones might be beneficial, 38 postmenopausal women with insomnia were randomly assigned to take either 80 milligrams of the isoflavones or a placebo for four months. All of the study participants underwent polysomnography, which involves spending the night in a sleep lab.

This is deemed only temporary so for women who want to try it, don’t expect too much. If the results are to be analyzed, you will agree that this is something that is a temporary remedy, meaning you may have to look for something else to treat your sleep problems.

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Soy Eases Sleep Issues in Women Somewhat

Pros:

• Some dieters felt that it fit well with their busy and hectic schedules.
• Some dieters felt that it was simple to understand.
• Some dieters felt that it was relatively easy to stick to.
• Some dieters felt that the results were quick or timely.
• Some dieters felt that eating out was simple.

Cons:

• Some dieters felt like they were frequently hungry.
• Some dieters regretted that fast food was restricted.
• Some dieters thought that the results were slower than they could have been.
• Some dieters felt that it was difficult to eat out.
• Some dieters did not feel that they could eat what they wanted to.

The Ultimate Weight Loss Solution is the diet created by psychologist Phil McGraw, Dr. Phil who is known for counseling Oprah. One of the largest premises for this particular diet is that you need to be able to look inside yourself deeply in order to begin the weight loss process as well as to stick to it. Dr. Phil believes that most people fail at weight loss because they are unknowingly sabotaging their own health and weight loss efforts. The Ultimate Weight Loss Solution promotes slow and healthy weight loss, and the concept that there is not a single one size fits all solution to weight loss.

This diet does not require counting calories or grams of fat or carbohydrates, measuring out portions or memorizing lengthy lists of "allowed foods". What this diet is about is learning about food, honestly evaluating your eating and exercise habits, learning how to exercise more and changing what you eat, why you eat, how you eat and when you eat. This diet is all about customizing these changes in your lifestyle in a way that is going to work for you.

What makes this diet unique, above all else, is that it was created by a psychologist rather than a nutritionist or a physical trainer. The Ultimate Weight Loss Solution diet specifically advocates changing your mind so that you can change your body. This diet aims to help you understand why you've gained weight so you can understand the best possible approach to losing it. Once you have dealt with all of the emotional obstacles that are in your way, you can begin to lose weight with this diet in a healthy and natural way simply by eating nutritional foods in nutritional portions and adding in regular amounts of exercise along the way.

There are seven key steps in this diet, and all seven need to be gone through in order for permanent weight loss to be achieved. During every step you will take a quiz that will allow you to assess your current status so that you can determine whether you need to move backward or forward in the plan to keep going.

Buy: The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

Originally posted 2009-07-21 05:24:47. Republished by Blog Post Promoter

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URC hosted seven political candidates, as well as staff member from Sen. Tim Johnson’s (D-S.D.) office for a intergenerational event that brought together their nursing home residents and kids from their child development center. This isn’t that unique, but then there’s the 4-H club members and their “kids,” which included chicks, goats and a hen. Everyone got a chance to interact with these special visitors, whose visit was part of the organization’s Alleviating Loneliness in a Vibrant Environment (ALIVE) program for older adults.

But it wasn’t just about fun.  After the activity, URC staff talked with candidates about rising costs in long-term care. Employees shared statistics and gave a snapshot of the typical person URC cares for and the financial challenges this person may face. Staff also took questions from the visitors about the topic and their organization’s other programs and initiatives.

What’s the moral of the URC story? That interacting with policy makers can be fun, and sometimes, it’s that fun that helps them recognize the value providers offer to their older (and sometimes younger) constituents.

Has your organization hosted a unique event with policy makers? Let us know and we’ll feature it on the blog.

But I cover longevity plenty. As you know, I’m also interested in increasing one’s enjoyment of life; I’m a big quality over quantity guy (both are good as long as the former is satisfied). And for my money, I can’t think of anything so central to our enjoyment of life as the ability move around pain free.

Last week, I discussed the causes of osteoarthritis in moose, and the general takeaway was that the greatest predictor of adult moose osteoarthritis is nutrition, not wear-and-tear. Thus, osteoarthritis is avoidable for moose. It is not their destiny. It is also not written that human men and human women must suffer the indignities and disability of osteoarthritis. We can live a long, full life of activity and physical engagement. We don’t have to accept broken down articular cartilage. Just in case you’re still subscribing to the paradigm of wear-and-tear, consider my experience.

I lived and trained with debilitating joint pain. At the time, I assumed (and had this assumption corroborated by every specialist I ever visited) that my arthritis resulted from the miles and miles of pounding abuse heaped upon my joints. It makes sense, on some level. Mechanical constructs eventually break down, right? Cars don’t last forever, tools need sharpening, and organic joints on our bodies eventually degrade and fall apart. Except organisms aren’t machines. We share similarities, and using mechanistic terminology can help us discuss and visualize health issues, but we are not fleshy machines. Machines require outside assistance and repair. Human bodies often require outside assistance and repair by skilled technicians (surgeons), but we also come equipped with self-regulatory functions. We don’t need a doctor’s assistance for every little cut, scratch, or nick we pick up along the way because our bodies can regrow skin and heal wounds. If someone slams a shopping cart into your car, leaving a dent, your car will never fix itself, no matter how small the dent is. A human – an outside force – needs to fix it. Not (always) so with human maladies.

Now, if you lop off an arm, you won’t be able to grow it back. There are limits. But our bodies can take a surprising amount of damage and bounce back. Broken bones can heal, and even healthy bones are constantly being broken down and reconstructed throughout life. Like muscles, bones respond to stress by refortifying and improving, which is why weight lifting is so good for improving bone density.

Our joints undergo similar machinations. Articular tissue responds to stress by refortifying and rebuilding itself, thanks to a kind of repair cell called a chondrocyte. Chondrocytes are to cartilage as osteoblasts are to bone, and they reside in and maintain the cartilaginous matrix that makes up the cartilage protecting and enabling joint function. They are constantly breaking down and restoring cartilage. Osteoblasts and chondrocytes both respond to weight-bearing stress. Both types of maintainer cells are derived from mesenchymal stem cells, which eventually differentiate into either chondrocytes or osteoblasts. Why do we praise the restorative function of osteoblasts while remaining ignorant of their cartilage-dwelling cousins?

So – both cartilage and bone can repair itself, but only to a point. It’s far more realistic to prevent the destruction of cartilage in the first place. Luckily, most people with some joint pain aren’t quite at bone-on-bone status. There’s room for improvement for most people. I was pretty far along and I bounced back. A friend of mine had a similar experience with his knee – a poor diet and tons of basketball led to missing knee cartilage and arthroscopic knee surgery at age 25. His surgeon figured it was the basketball – the wear-and-tear – that did it, and he assumed either a full knee replacement or super invasive experimental chondrocyte replacement would be required to restore basic function. Three years of Primal living later, he’s back lifting, running, and hiking more than ever. He’s never had MRI confirmation that cartilage has regrown, but he’s fully functional and has exceeded the wildest expectations of his surgeon.

I don’t think it’s wear-and-tear causing most of the osteoarthritis out there. I ran a ton, but I also ate a ton of inflammatory foods, like grains, ice cream, O6 fats (not that I sought them out, I just didn’t really distinguish between fats), and sugar. The running wasn’t helping, but something had to make my joints susceptible. These things are built to last, and we’ve always been an active, physical species. We haven’t always had cars and escalators to whisk us around the environment. Once I ditched the bad stuff and began eating Primally, everything clicked (except for my knees). And it’s not like I stopped exerting myself. On the contrary, I moved onto heavy weightlifting and sprints, all of which exert considerable amounts of stress on one’s joints. My joint integrity was simply no longer being undermined by poor dietary and lifestyle choices.

So, what can we do, beside lobby our doctors for invasive arthroscopic surgery recommendations, cease all physical activity, and never step outside without protective, padded footwear?

Ditch the grains, especially wheat: Avoiding grains in all forms – and yes, that includes beer (sadly) – was the single best move I made toward improving my joint function. Gluten intolerance is often connected to arthritis (yeah, avoid the vegan stuff and focus on the gluten avoidance), and Loren Cordain has tons of papers on possible connections between dietary lectins and arthritis (PDF). He focuses on rheumatoid arthritis, but I don’t think osteoarthritis and RA are so different. It’s just that osteoarthritis is assumed to be the “wear-and-tear” disease, but the moose story from last week (and the tale of the corn-fed Native Americans) refutes that.

Avoid excess omega 6 fats: Higher circulating levels of interleukin-6 (IL-6), a pro-inflammatory cytokine that I’ve mentioned before, are highly significant predictors of osteoarthritis of the knee. Can you guess which type of polyunsaturated fatty acid leads to excessive levels of IL-6? Exactly.

Skip the corn, soybean, canola, and vegetable oil and the resultant pro-inflammatory eicosanoids. Use animal fat, butter, olive oil, and coconut oil instead, and eat plenty of fatty fish or take fish oil.

Avoid potatoes: They’re not the worst things in the world, but some people report joint pain after consuming potatoes. I sometimes get tinges of my old knee pain if I eat potatoes on consecutive days, though the problem seems to worsen if I eat the skins.

Go for more Primal friendly starch sources, like sweet potatoes, yams, and winter squash instead.

Get plenty of sun or supplement with vitamin D: According to several studies, low vitamin D status is linked to increased osteoarthritis.

Use turmeric: Turmeric, specifically curcumin, its active ingredient, appears to protect chondrocytes.

Eat Indian dishes (just make sure ghee is used!).

Consider glucosamine supplements: Art Ayers had an interesting take on glucosamine. Rather than it providing the raw material for cartilage production as it’s commonly assumed, glucosamine actually binds to free transglutaminase 2 (TG2). TG2 is a well-known marker for osteoarthritis severity, and it often binds with gluten, resulting in the formation of pro-inflammatory antibodies. If glucosamine binds with TG2, less TG2 is available to bind with more inflammatory compounds.

Another option is to drink bone broth on a regular basis and gnaw on the articular endpoints of animal bones.

Lift heavy things: In order to support healthy cartilage, your joints must bear weight. PB Fitness is great for that, as is a more traditional barbell approach. Just don’t think biking or swimming is enough; those may be useful for folks with no cartilage at all, but if you want your chondrocytes to do their job, you have to provide the right stimulus, and that means load-bearing exercises. It remains unclear whether cartilage can actually regrow thanks to proper exercise, but we do know that resistance training improves osteoarthritis outcomes.

Either sprint or move slowly: Chronic Cardio increases systemic inflammation and increases your desire for inflammatory, cheap carbs like grains. Try sprinting or hiking instead.

Go barefoot: I’ve gone over this before, but I’ll reiterate. Wearing padded shoes disrupts your natural stride, and going barefoot allows valuable proprioreceptive input so you can intuitively adjust your landing to reduce stress on joints. Walking barefoot has also been shown to reduce loading on lower limb joints in patients with osteoarthritis (PDF).

When you get down to it, avoiding and managing osteoarthritis is pretty simple for your basic Primal eater. Avoid grains and other foods rich in dietary lectins. Reduce inflammation, both acute and systemic. Use anti-inflammatory spices. Get the right amount of exercise at the right intensity. Get some sun. Avoid autoimmune triggers, like gluten (and, for some, potatoes). Consider smart supplementation. Although to my knowledge this hasn’t been mentioned in research, I’d also suggest getting plenty of sleep every night, maintaining strong social bonds with loved ones and friends, and leading a low-stress lifestyle.

It’s pretty clear that the body deals with stressors rather indiscriminately, and a high stress lifestyle (no matter the source) is also an inflammatory one.

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Related posts:

1. Learning From Moose
2. Forging Your Own Genetic Destiny
3. Grain Pain

• You pack extra glucose meter test strips, baby diapers, and toilet paper into the same box because you know you will need both on the first day.
• You're watching at the window for the cable guy so you can get yourself back online and immersed in the diabetes blogosphere.
• You don't care that there's an ice maker in the new fridge, but more than there's a handy compartment that's PERFECT for insulin storage.
• There's a whole box labeled "Diabetes Supplies."
  
• You're grateful that the hardwoods are being installed because it will be easier to find rogue test strips.
• The washer dryer combo looks like a spaceship command unit and you have no idea how to work it.  (Wait, that's just me?  Domestic goddess I am not.)
• Even though the fridge is almost entirely empty, there's still a bottle of grape juice at the ready.  (And a pitcher of iced coffee.  Priorities!!)
• You buy a smaller garbage can for the kitchen to leave room under the sink for a massive, red sharps container.
  
• There's a space in the walk-in closet that's dedicated solely to stacking insets, insulin reservoirs, and test strip bottles.  Not to mention lancets, which I've had the same seven boxes for the last four years and I never manage to use them up.  (Something tells me I should change my lancet today.) 
• And: You test the wall outlets by plugging the Dexcom receiver in to charge.

His point is that as we age our values and interests change and mature, causing some changes in behavior which can sometimes be mistaken for an indication of decline, physically or mentally.

Paula Span in the The New Old Age blog provides an interesting look at gerotranscendence, in her posting  Aging’s Misunderstood Virtues.