Using Salsa as Your Salad Dressing
September 6, 2010 in Fitness by weightladder
You are browsing the category for Fitness.
What You Really Need to Know About Food Labels
September 5, 2010 in Fitness, Nutrition by weightladder
If you've ever tried reading a food label, chances are it's tough to get through all of the different amounts, crazy names and percentages. However, there is an easy way to read those labels to get exactly the information that you need to know in a lot less time. By targeting those labels you'll know right off the bat if it's something that will be beneficial for your diet, or might sabotage…
Saturday Sightings
September 5, 2010 in Fitness by marisa
Picnics and pooches and cupcakes, oh my!
Enjoy your weekend, everyone!
4 Excuses to Not Exercise and 4 Ways to Change That
September 4, 2010 in Fitness by weightladder
Let's face it, when it comes to starting an exercise plan, few of us actually enjoy it. Who wants to get all tired and sweaty when it's so much easier to sit on the couch and languish? This causes most of us to make excuses and find ways to keep busy so that we have a reason to avoid exercising. However, there are ways that you can get past this stage…
Catching Up
September 4, 2010 in Fitness by jagsfitnessblog
Happy Saturday blogettes. I’m having the laziest day so far chilling out in PJ’s and catching up with Britain’s Next Top Model and Australia’s Next Top Model -yes, I know, I love my trash tv!
Source
Mini JAG returned to school On Thursday which is both good and bad. Bad because I will miss him being home in the afternoon when I get in from work but also good because it means…
Torn Peroneus Longus Tendon
September 4, 2010 in Fitness by weightladder
As previously posted, the initial diagnosis of my ankle/foot injury made with MRI imaging was a Ruptured Peroneus Longus Tendon and surgery was scheduled for this Monday... However, there have been further developments...
At a preop (pre surgery) appointment 10 days ago the doctor felt that my strength and range of motion was not indicative of the complete rupture that was diagnosed via MRI. He ordered an ultra sound study to confirm the initial…
Saturday Weekly Recap and Links
September 3, 2010 in Fitness by weightladder
1200 Calorie Diet Review
September 3, 2010 in Fitness, Nutrition by weightladder
Old And New
September 3, 2010 in Fitness by marisa
Am I the only Mom who doesn’t want her kids to go back to school next week?! I’m really digging the late mornings and pajamas as daily attire
My new attire is going to be running clothes! Today was my second training run, so I donned the running tights and headed to my parents to use their treadmill. Remember a while back when ours died?
Ultimate Weight Loss Solution Review
September 2, 2010 in Fitness by weightladder